Health & Wellness Coaching - Coming Soon!‚Äč

I am thrilled to announce that I will be offering virtual and limited in-office Health & Wellness Coaching services starting Fall 2022! If you're interested in learning more and getting on the wait list for coaching services please send me a quick email to be added to my wait list and I'll be in touch!

What is Health & Wellness Coaching?

That's a great question! Health coaching is a big picture, holistic approach to your wellness. Wellness is not just eating "right" and exercising. Wellness is multi-dimensional and refers to sleep, stress management, mental health, self-care, work-life balance, social boundaries, environment and much more. Health & Wellness Coaching uses evidence-based approaches to health and client-centered (that's you!) communication to create self-directed and long-lasting behavior changes.