Therapeutic Bodywork and Health Coaching available

for all ages, body types, genders and orientations


Welcome to Align Massage and Wellness, your destination for integrative massage therapy focused on enhancing recovery and pain management. My practice is dedicated to providing a holistic approach that combines various massage techniques, therapeutic modalities, and personalized care to support your body's natural healing process.

I understand that each individual's journey to recovery is unique. Whether you seek relief from chronic pain, recovering from an injury, or looking to improve your overall well-being, I am here to assess your specific needs and create a customized treatment plan tailored to your goals.


Designed to integrate multiple massage modalities such as deep tissue, trigger point, and gentle stretching to achieve therapeutic relaxation. Each service is completely customized to help achieve your personal goals.

Combines sports massage techniques with traditional table Thai massage, including both passive and active stretching. Expect a faster-paced, more invigorating massage style, great for those with active lifestyles.

Unlike massage, cupping uses negative pressure to lift and expand the body’s soft tissues. Cupping therapy rapidly facilitates the release of rigid soft tissue, and loosens and lifts connective tissue, with increasing blood and lymph flow to the skin and muscles.

With a range of techniques including deep tissue massage, trigger point therapy, cupping, stretching, and more, I address the underlying causes of pain and assist in alleviating tension, reducing inflammation, and promoting relaxation. Beyond the massage table, I strive to empower you with the knowledge and tools needed for long-lasting pain management and recovery.

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I am officially on maternity leave starting late April through August. I have a wonderful alternate massage therapist, Kerri, covering my practice during my leave. You can learn more and book online here, or text Kerri directly at (919) 280-0986.

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Interested in Group Fitness?

Check out my current teaching schedule!

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Indoor Cycling Classes @ Rebel Cycle

Tuesdays mornings at 6:30am

Learn more and sign up for a class!

Health Coaching

What is Health Coaching?

That's a great question! Health coaching is a big-picture, holistic approach to your wellness. Wellness is not just eating "right" and exercising. It is multi-dimensional and refers to sleep, stress management, mental health, self-care, work-life balance, social boundaries, environment, and much more. Health coaching uses evidence-based approaches to health and client-centered (that's you!) communication to create self-directed and long-lasting behavior changes.

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So... Why Hire A

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Health Coach?

Weight Management

Working with you to achieve sustainable behavior changes, whether your goal is weight loss, gain or maintenance

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Nutrition Guidance

Helping to support you in making smarter food choices that align with your specific health goals

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Sleep & Recovery

Providing guidance on improving your sleep habits and maximizing your recovery to help achieve your goals

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Stress Management

Using evidence-based practices to help you lower and manage your stress levels to promote better overall health and wellness

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services & pricing

Introducing a new package series structure for health and wellness coaching services!

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I am now offering all my services bundled into packages of 3 or 6 sessions. All sessions are 60 minutes in length to give us extra time to make sure you’re set up for success and have the game plan you need to move forward.

And you get to determine the frequency of your sessions! Maybe you want to meet once a week to start, and then as your confidence grows we begin to space those sessions out (every other week, once a month, etc - you choose!) This flexibility will allow you to grow and change on your own schedule and keep you in the driver’s seat at all times.

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6 sessions for $510

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3 sessions for $270

It is important we stay on track and moving forward throughout your journey, so each package has a generous expiration date:

3 session packages must be used within 6 months of purchase

6 session packages must be used within 12 months of purchase.

Custom payment plans can be arranged - you just have to ask!

*Please note all sessions are virtual unless otherwise discussed.

All session times will be set in Eastern Time.

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Be Strong

This package is for the person who is specifically looking to add more movement into their life. With this package, you'll receive a custom strength training program every 4 weeks, tailor-made to your goals and equipment access.

We'll meet for virtually at the start of each 4-week cycle to discuss your movement goals and create a plan to keep you motivated to hit them! I recommend a minimum of 3 months but there's no obligation here.

$90 per month.

Before signing up for a package, your first step is to schedule a Discovery Call.

This free 30-minute call will give us an opportunity to talk through your specific questions and briefly discuss your goals, to determine your best path forward. We’ll also go over what you can expect from me as your health coach and the role I’ll play as your guide on your health journey.

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Education & Certifications


Health & Wellness COACH

Emory University






Yoga Renew











CERTIFICATE of advanced therapeutic thai massage

itm school, chiang mai, thailand




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"Rose is absolutely amazing! I have been to many massage therapists in my life and she is hands down the best I have ever been to. She takes the time to understand what each of her client's needs are for each session. She is extremely successful when it comes to working out the problem areas of one's body. Rose makes clients feel like their best self on a physical and mental level. I would recommend her services to anyone and everyone!"

"Rose is top in her trade. She is knowledgeable about specific issues I have and need addressed and is careful to listen to updates every time I have any work done. I appreciate her kind nature and her professionalism and recommend her to everyone I know who gets regular therapy"

"Rose brings a calming energy and presence to her coaching sessions. She gives ample space for her clients to explore their inner workings and to contemplate what drives them towards their goals. She is empathetic and connects with her clients on an emotional level. Every session with Rose led to finding buried gems while she held the treasure map!"

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Located in the "Health Solutions" building

2044 Energy Drive

Apex, NC


As a small business, each appointment is very meaningful to me. Please be respectful of my time and acknowledge my cancellation policy.

Cancellations or requests to reschedule must be completed at least 24 hours prior to the appointment. Otherwise you will be charged 50% of the service rate. In the event of a No Call, No Show you will be charged the full value of the service.

Please reach out if you have any questions regarding this policy.

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