Therapeutic Bodywork and Health Coaching available
for all ages, body types, genders and orientations
*NEW CLIENT BOOKING UPDATE*
Please note - I am currently only accepting new clients for bodywork services from my waitlist. If you'd like to be added to my new client waitlist please reach out via email.
I am booking new clients seeking Health Coaching as of January, 2023. If you're interested in learning more about coaching services click here or send me an email with any coaching questions
Thank you!
Existing massage clients - looking to book bodywork online? Jump to my online calendar here!
Interested in Group Fitness?
Check out my current teaching schedule!
Indoor Cycling Classes @ Rebel Cycle
Tuesdays & Thursdays - 6:30am
New Yoga Series!
First Saturday of each month @ Oaklyn Springs Taproom Varina
Health Coaching -
NOW BOOKING
FOR 2023
What is Health Coaching?
That's a great question! Health coaching is a big-picture, holistic approach to your wellness. Wellness is not just eating "right" and exercising. It is multi-dimensional and refers to sleep, stress management, mental health, self-care, work-life balance, social boundaries, environment, and much more. Health coaching uses evidence-based approaches to health and client-centered (that's you!) communication to create self-directed and long-lasting behavior changes.
So... Why Hire A
Health Coach?
Weight Management
Working with you to achieve sustainable behavior changes, whether your goal is weight loss, gain or maintenance
Nutrition Guidance
Helping to support you in making smarter food choices that align with your specific health goals
Sleep & Recovery
Providing guidance on improving your sleep habits and maximizing your recovery to help achieve your goals
Stress Management
Using evidence-based practices to help you lower and manage your stress levels to promote better overall health and wellness
Coaching
services & pricing
Warrior One
This package is ideal if you're at the starting point in your health journey. You may know you want or need to make changes, but have no idea where to start.
For most of us, this is where we start. This package allows us ample time to explore your “why” behind your goals, determine your motivating factors and limitations, and put our plan into action!
For this 12-week program, we'll meet virtually once a week for 4 weeks, then every other week for 8 weeks. In our off weeks, we will still check in by email for any questions, guidance, or whatever else you may need!
Initial session is 60 minutes, all subsequent sessions are 45 minutes.
All-in cost: $590 for 8 sessions, plus 4 additional check-ins
Warrior Two
This package is designed for someone who's already started on their health journey but knows they need support to keep moving forward.
This package is also a great option for those who complete the Warrior 1 program but feel they still need additional coaching support to achieve their goals.
For this 12-week program, we'll meet virtually every other week for our coaching sessions, paired with off-week email check-ins to keep you motivated and accountable!
Initial session is 60 minutes, all subsequent sessions are 45 minutes.
All-in cost: $450 for 6 sessions, plus 6 additional check-ins
Warrior Three
This package is ideal for those who are already on the road to their health and wellness goals. Maybe you've already completed the Warrior 1 or 2 programs but still need some accountability and structure.
Maybe you're looking to come back to health coaching after losing some motivation along the way. Whatever the reason, this service can be a great opportunity to get you back on track to reach your health goals.
For this 12-week program, we'll meet virtually once a month, paired with check-ins as needed to keep you motivated and accountable!
All sessions are 60 minutes long.
All-in cost: $270 for all three sessions, plus check-ins
*Please note all sessions are virtual unless otherwise discussed.
All session times will be set in Eastern Time.
Payment plans are available upon request.
Warrior Strong
This package is for the person who is specifically looking to add more movement into their life. With this package, you'll receive a custom strength training program every 4 weeks, tailor-made to your goals and equipment access.
We'll meet for virtually at the start of each 4-week cycle to discuss your movement goals and create a plan to keep you motivated to hit them! I recommend a minimum of 3 months but there's no obligation here.
$75 per month.
Before signing up for a package, your first step is to schedule a Discovery Call. This free
30-minute call will give us an opportunity to talk through your specific questions and briefly discuss your goals, to determine your best path forward. We’ll also go over what you can expect from me as your health coach and the role I’ll play as your guide on your health journey.
Education & Certifications
2022
Health & Wellness COACH
Emory University
2022
NUTRITION COACH
NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
2021
200 HR YOGA TEACHER TRAINING
Yoga Renew
2020
CERTIFIED PERSONAL TRAINER
NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
2018
CERTIFIED CUPPING THERAPIST
INTERNATIONAL CUPPING THERAPY ASSOCIATION
2014
LICENSED MASSAGE THERAPIST
COLORADO SCHOOL OF HEALING ARTS
2012
CERTIFICATE of advanced therapeutic thai massage
itm school, chiang mai, thailand
2011
BACHELOR'S OF SCIENCE IN APPLIED SPORT SCIENCE
UNIVERSITY OF EDINBURGH, scotland
"Rose is absolutely amazing! I have been to many massage therapists in my life and she is hands down the best I have ever been to. She takes the time to understand what each of her client's needs are for each session. She is extremely successful when it comes to working out the problem areas of one's body. Rose makes clients feel like their best self on a physical and mental level. I would recommend her services to anyone and everyone!"
"Rose is top in her trade. She is knowledgeable about specific issues I have and need addressed and is careful to listen to updates every time I have any work done. I appreciate her kind nature and her professionalism and recommend her to everyone I know who gets regular therapy"
"Rose brings a calming energy and presence to her coaching sessions. She gives ample space for her clients to explore their inner workings and to contemplate what drives them towards their goals. She is empathetic and connects with her clients on an emotional level. Every session with Rose led to finding buried gems while she held the treasure map!"
As a small business, each appointment is very meaningful to me. Please be respectful of my time and acknowledge my cancellation policy.
Cancellations or requests to reschedule must be completed at least 24 hours prior to the appointment. Otherwise you will be charged 50% of the service rate. In the event of a No Call, No Show you will be charged the full value of the service.
Please reach out if you have any questions regarding this policy.
