Align Your Body and Mind

Therapeutic Bodywork and

Health Coaching available

for all ages, body types, genders and orientations

*NEW CLIENT BOOKING UPDATE*

Please note - I am not currently accepting new clients for bodywork services. I am booking new clients seeking Health Coaching starting October, 2022. If you're interested in learning more about coaching services click here or reach out via email

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If you are seeking bodywork as a new client I highly recommend Sourannha of Integrative Wellness NC. You can find more information and her schedule online at: https://www.iwellnessnc.com/

Existing clients - looking to book bodywork online? You can jump to my online calendar here!

Health Coaching - NOW OPEN!​

What is Health Coaching?

That's a great question! Health coaching is a big-picture, holistic approach to your wellness. Wellness is not just eating "right" and exercising. It is multi-dimensional and refers to sleep, stress management, mental health, self-care, work-life balance, social boundaries, environment, and much more. Health coaching uses evidence-based approaches to health and client-centered (that's you!) communication to create self-directed and long-lasting behavior changes.


If you're interested in learning more and getting on my wait list for coaching services please send me an email and I'll be in touch!

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So... Why Hire A

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Health Coach?

Weight Management

Working with you to achieve sustainable behavior changes, whether your goal is weight loss, gain or maintenance

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Nutrition Guidance

Helping to support you in making smarter food choices that align with your specific health goals

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Sleep & Recovery

Providing guidance on improving your sleep habits and maximizing your recovery to help achieve your goals

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Stress Management

Using evidence-based practices to help you lower and manage your stress levels to promote better overall health and wellness

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And, of course, I have one more option for you. If, after completing Warrior 2 or 3, you feel like you’d benefit from a stand-alone coaching session, those are available for $90 per 60-minute session.


We all know even the best-laid plans can get derailed. . Maybe there’s a change in your personal or work life that is interrupting your new behavior changes. Or maybe you’ve lost some of your motivation. Whatever the reason, this service can be a great opportunity to get you back on track to reach your health goals.

Before signing up for a package, your first step is to schedule a Discovery Call. This free 15-30 minute call will give us an opportunity to talk through your specific questions and briefly discuss your goals, to determine your best path forward. We’ll also go over what you can expect from me as your health coach and the role I’ll play as your guide on your health journey.

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Education & Certifications

2022

Health & Wellness COACH

Emory University

2022

NUTRITION COACH

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)

2021

200 HR YOGA TEACHER TRAINING

Yoga Renew

2020

CERTIFIED PERSONAL TRAINER

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)

2018

CERTIFIED CUPPING THERAPIST

INTERNATIONAL CUPPING THERAPY ASSOCIATION

2014

LICENSED MASSAGE THERAPIST

COLORADO SCHOOL OF HEALING ARTS

2012

CERTIFICATE of advanced therapeutic thai massage

itm school, chiang mai, thailand

2011

BACHELOR'S OF SCIENCE IN APPLIED SPORT SCIENCE

UNIVERSITY OF EDINBURGH, scotland

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"Rose is absolutely amazing! I have been to many massage therapists in my life and she is hands down the best I have ever been to. She takes the time to understand what each of her client's needs are for each session. She is extremely successful when it comes to working out the problem areas of one's body. Rose makes clients feel like their best self on a physical and mental level. I would recommend her services to anyone and everyone!"

"Rose is top in her trade. She is knowledgeable about specific issues I have and need addressed and is careful to listen to updates every time I have any work done. I appreciate her kind nature and her professionalism and recommend her to everyone I know who gets regular therapy"

"Rose brings a calming energy and presence to her coaching sessions. She gives ample space for her clients to explore their inner workings and to contemplate what drives them towards their goals. She is empathetic and connects with her clients on an emotional level. Every session with Rose led to finding buried gems while she held the treasure map!"

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Office Hours:

By Appointment Only

Sunday: 12pm - 7pm

Monday: 12pm - 7pm

Wednesday: 10am - 5pm

Thursday: 12pm - 5pm

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Located in the "Health Solutions" building

2044 Energy Drive

Apex, NC

27502

As a small business, each appointment is very meaningful to me. Please be respectful of my time and acknowledge my cancellation policy. Cancellations or requests to reschedule must be completed at least 24 hours prior to the appointment. Otherwise you will be charged 50% of the service rate. In the event of a No Call, No Show you will be charged the full value of the service. Please reach out if you have any questions regarding this policy.